Nutrition plan in the evening
Sample plan for training day (Aims at fitness training in the morning after getting up) 6:30 am directly after getting up: PreWorkout Shake: (30min before training on an empty stomach) […] [...]
Nutrition plan in the evening
Sample plan for training day (Aims at fitness training in the morning after getting up) 6:30 am directly after getting up: PreWorkout Shake: (30min before training on an empty stomach) […] [...]